Transform YourPhysique & Performance
Custom fitness programs and nutrition plans designed to help you achieve your goals faster than ever before.
Choose Your Transformation Path
From one-time programs to comprehensive coaching, find the perfect fit for your fitness journey.
One-time Blueprint Programs
- Custom 3-month plan
- Instant Digital Delivery
- Proven Results for strength gain from many clients
- Built in Progress tracker
- Adaptable to any fitness level
- Custom 3-month plan
- Instant Digital Delivery
- Proven Results for muscle build from many clients
- Built in Progress tracker
- Adaptable to any fitness level
- Custom 3-month plan
- Instant Digital Delivery
- Proven Results for fat loss from many clients
- Built in Progress tracker
- Adaptable to any fitness level
Ongoing Coaching Program
Application required • Complete transformation support
- Custom training program (updated as you progress)
- Personalized meal plan & macro guidance
- Custom grocery list
- Weekly check-ins to review progress & adjust your plan
- Access to private WhatsApp group & community
- Weekly group Q&A or coaching call
- Lifestyle & habit support to help you stay on track
Meet Miguel Fernandez
As a CanFitPro certified personal trainer with over 5 years of experience, I've dedicated my career to helping people transform their bodies and minds through strategic fitness and nutrition programming. I believe true transformation is about building confidence, discipline, and mental resilience to live your life to its fullest potential.
My approach combines evidence-based training methods that is tailored to your unique goals, equipment, and lifestyle, ensuring you build sustainable habits, improve your relationship with food and exercise, and develop a mindset that empowers you long after our sessions are done.
Real Results from Real People
See the transformations achieved through our custom programs and ongoing coaching.
“I wanted to put on some muscle and Miguel helped me while I was balancing university and a full time job.”
“I grew up skinny and wanted to put on size and get stronger for Hockey. Miguel helped me achieve both those goals with his approach. Fitness is now part of my every day life.”
“I had bad drinking and eating habits and was gaining weight but Miguel showed me ways to overcome it while still being able to enjoy myself on a healthy weight loss and muscle building journey.”
Eating healthy isn't always boring
Nutrition plays a big role in reaching your fitness goals but it doesn't have to mean strict diets or cutting out the foods you love. I've learned how to eat in a way that supports my goals while still enjoying my meals, and I want to help you do the same.
I've bulked and cut over 35 pounds more than once, using both aggressive and slower approaches depending on the goal. No matter your starting point, it's not about if you'll get results it's about when, if you're ready to commit.
I'll share the exact meal prep ideas and recipes I use myself whether you're trying to lose weight, gain muscle, or just feel better day to day. Together, we'll build a way of eating that's effective, realistic, and actually enjoyable.
Ready to Transform Your Life?
Join hundreds of clients who have achieved their fitness goals with personalized programs and expert guidance.
Questions? Email me directly at miguel.fern2002@gmail.com